BREADED POPCORN SHRIMP vs RICE CRUSTED FISH FILLETS
Nutrition comparison per 100 g serving
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BREADED POPCORN SHRIMP wins in 5 out of 10 nutrient categories
BREADED POPCORN SHRIMP: 5
vs
RICE CRUSTED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | BREADED POPCORN SHRIMP | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 177 cal | |
| Protein | 12.9 g | 11.5 g | |
| Carbs | 25.9 g | 16.7 g | |
| Fat | 8.2 g | 7.3 g | |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POPCORN SHRIMP | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED POPCORN SHRIMP | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 494 MG | 323 MG |