BREADED POPCORN SHRIMP vs WILD-CAUGHT CALAMARI RINGS & TENTACLES
Nutrition comparison per 100 g serving
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WILD-CAUGHT CALAMARI RINGS & TENTACLES wins in 5 out of 10 nutrient categories
BREADED POPCORN SHRIMP: 4
vs
WILD-CAUGHT CALAMARI RINGS & TENTACLES: 5
(1 ties)
Overview
| Nutrient | BREADED POPCORN SHRIMP | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calories | 235 cal | 97 cal | |
| Protein | 12.9 g | 15.0 g | |
| Carbs | 25.9 g | 2.7 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POPCORN SHRIMP | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED POPCORN SHRIMP | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 494 MG | 44 MG |