BREADED PLANT-BASED FISH FILLETS vs GARDEIN
Nutrition comparison per 100 g serving
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BREADED PLANT-BASED FISH FILLETS wins in 6 out of 11 nutrient categories
BREADED PLANT-BASED FISH FILLETS: 6
vs
GARDEIN: 3
(2 ties)
Overview
| Nutrient | BREADED PLANT-BASED FISH FILLETS | GARDEIN | Winner |
|---|---|---|---|
| Calories | 177 cal | 225 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 12.4 g | 31.3 g | |
| Fat | 9.7 g | 6.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PLANT-BASED FISH FILLETS | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED PLANT-BASED FISH FILLETS | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 416 MG | 338 MG |