BREADED PLANT-BASED FISH FILLETS vs BARBECUE STYLE SAVORY GROUNDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED PLANT-BASED FISH FILLETS: 5
vs
BARBECUE STYLE SAVORY GROUNDS: 5
(1 ties)
Overview
| Nutrient | BREADED PLANT-BASED FISH FILLETS | BARBECUE STYLE SAVORY GROUNDS | Winner |
|---|---|---|---|
| Calories | 177 cal | 158 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 12.4 g | 14.5 g | |
| Fat | 9.7 g | 4.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PLANT-BASED FISH FILLETS | BARBECUE STYLE SAVORY GROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | BREADED PLANT-BASED FISH FILLETS | BARBECUE STYLE SAVORY GROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 416 MG | 434 MG |