BREADED ONION RINGS vs BREADED PREFORMED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED ONION RINGS wins in 6 out of 11 nutrient categories
BREADED ONION RINGS: 6
vs
BREADED PREFORMED ONION RINGS: 2
(3 ties)
Overview
| Nutrient | BREADED ONION RINGS | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 205 cal | 216 cal | |
| Protein | 3.4 g | 2.3 g | |
| Carbs | 27.3 g | 29.6 g | |
| Fat | 11.4 g | 10.2 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.1 MG | Tie |
Minerals
| Mineral | BREADED ONION RINGS | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 239 MG | 250 MG |