BREADED ONION RINGS vs ROSEMARY POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY POTATOES wins in 7 out of 11 nutrient categories
BREADED ONION RINGS: 3
vs
ROSEMARY POTATOES: 7
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | ROSEMARY POTATOES | Winner |
|---|---|---|---|
| Calories | 227 cal | 162 cal | |
| Protein | 2.3 g | 3.0 g | |
| Carbs | 28.4 g | 18.2 g | |
| Fat | 11.4 g | 6.1 g | |
| Fiber | 4.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | ROSEMARY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 27.3 MG |
Minerals
| Mineral | BREADED ONION RINGS | ROSEMARY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 273 MG | 414 MG |