BREADED ONION RINGS vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 5 out of 10 nutrient categories
BREADED ONION RINGS: 4
vs
SHREDDED HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 303 cal | 82 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 39.3 g | 21.2 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED ONION RINGS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 135 MG | 329 MG | |
| Sodium, Na | 348 MG | 24 MG |