BREADED ONION RINGS vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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HASH BROWN PATTIES wins in 5 out of 10 nutrient categories
BREADED ONION RINGS: 4
vs
HASH BROWN PATTIES: 5
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 303 cal | 197 cal | |
| Protein | 5.6 g | 1.6 g | |
| Carbs | 39.3 g | 24.6 g | |
| Fat | 13.5 g | 9.8 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED ONION RINGS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 135 MG | 343 MG | |
| Sodium, Na | 348 MG | 623 MG |