BREADED OKRA vs PREMIUM BREADED SQUASH
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 7 out of 11 nutrient categories
BREADED OKRA: 7
vs
PREMIUM BREADED SQUASH: 2
(2 ties)
Overview
| Nutrient | BREADED OKRA | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Calories | 148 cal | 106 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 20.5 g | 21.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED OKRA | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 716 MG | 600 MG |