BREADED OKRA vs HANDCRAFTED CRAB CAKES
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 10 nutrient categories
BREADED OKRA: 6
vs
HANDCRAFTED CRAB CAKES: 3
(1 ties)
Overview
| Nutrient | BREADED OKRA | HANDCRAFTED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 148 cal | 294 cal | |
| Protein | 3.4 g | 10.6 g | |
| Carbs | 20.5 g | 11.8 g | |
| Fat | 1.1 g | 22.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED OKRA | HANDCRAFTED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 177 MG | 153 MG | |
| Sodium, Na | 716 MG | 518 MG |