BREADED OKRA vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
BREADED OKRA wins in 6 out of 11 nutrient categories
BREADED OKRA: 6
vs
GOLDEN WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | BREADED OKRA | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 138 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 29.9 g | 23.3 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BREADED OKRA | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 115 MG | 167 MG | |
| Sodium, Na | 724 MG | 0 MG |