BREADED OKRA vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
BREADED OKRA: 4
vs
MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BREADED OKRA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 125 cal | 80 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 27.5 g | 8.0 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED OKRA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 175 MG | 188 MG | |
| Sodium, Na | 575 MG | 312 MG |