BREADED OKRA vs BUTTER PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER PEAS wins in 5 out of 10 nutrient categories
BREADED OKRA: 4
vs
BUTTER PEAS: 5
(1 ties)
Overview
| Nutrient | BREADED OKRA | BUTTER PEAS | Winner |
|---|---|---|---|
| Calories | 125 cal | 138 cal | |
| Protein | 3.8 g | 6.3 g | |
| Carbs | 26.3 g | 25 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED OKRA | BUTTER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 175 MG | 569 MG | |
| Sodium, Na | 575 MG | 12 MG |