BREADED OKRA vs MASHED POTATO
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 8 out of 11 nutrient categories
BREADED OKRA: 8
vs
MASHED POTATO: 2
(1 ties)
Overview
| Nutrient | BREADED OKRA | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 122 cal | 164 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 25.7 g | 15 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BREADED OKRA | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 311 MG | 293 MG |