BREADED OKRA vs WHITE CREAM CORN

Nutrition comparison per 100 g serving

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BREADED OKRA wins in 5 out of 10 nutrient categories

BREADED OKRA: 5 vs WHITE CREAM CORN: 3 (2 ties)

Overview

Nutrient	BREADED OKRA	WHITE CREAM CORN	Winner
Calories	94 cal	93 cal
Protein	2.4 g	1.9 g
Carbs	23.5 g	19.4 g
Fat	0 g	0.5 g
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED OKRA	WHITE CREAM CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	BREADED OKRA	WHITE CREAM CORN	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	612 MG	204 MG

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