BREADED OKRA vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 6 out of 12 nutrient categories
BREADED OKRA: 4
vs
POTATO SKINS: 6
(2 ties)
Overview
| Nutrient | BREADED OKRA | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 125 cal | 208 cal | |
| Protein | 3.8 g | 5.6 g | |
| Carbs | 26.3 g | 16.7 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | POTATO SKINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | BREADED OKRA | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 458 MG |