BREADED OKRA vs COOKED SHRIMP RING WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING WITH COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
BREADED OKRA: 4
vs
COOKED SHRIMP RING WITH COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | BREADED OKRA | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 144 cal | |
| Protein | 3.8 g | 24.7 g | |
| Carbs | 26.3 g | 6.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BREADED OKRA | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 931 MG |