BREADED OKRA vs EDAMAME IN THE POD
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 10 nutrient categories
BREADED OKRA: 6
vs
EDAMAME IN THE POD: 3
(1 ties)
Overview
| Nutrient | BREADED OKRA | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calories | 138 cal | 122 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 29.9 g | 12.2 g | |
| Fat | 0.6 g | 4.1 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED OKRA | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 724 MG | 27 MG |