BREADED NUGGETS vs 12 MINI CRABCAKES

Nutrition comparison per 100 g serving

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12 MINI CRABCAKES wins in 6 out of 10 nutrient categories

BREADED NUGGETS: 3 vs 12 MINI CRABCAKES: 6 (1 ties)

Overview

Nutrient	BREADED NUGGETS	12 MINI CRABCAKES	Winner
Calories	129 cal	198 cal
Protein	8.2 g	12.3 g
Carbs	3.5 g	10.4 g
Fat	8.2 g	11.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED NUGGETS	12 MINI CRABCAKES	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	BREADED NUGGETS	12 MINI CRABCAKES
Calcium, Ca	0 MG	75 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	224 MG	434 MG

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