BREADED MUSHROOMS vs BLACK BEAN & SWEET CORN PUPUSAS
Nutrition comparison per 100 g serving
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BLACK BEAN & SWEET CORN PUPUSAS wins in 8 out of 11 nutrient categories
BREADED MUSHROOMS: 2
vs
BLACK BEAN & SWEET CORN PUPUSAS: 8
(1 ties)
Overview
| Nutrient | BREADED MUSHROOMS | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 183 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 33.7 g | 31.0 g | |
| Fat | 9.8 g | 4.9 g | |
| Fiber | 1.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BREADED MUSHROOMS | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 522 MG | 239 MG |