BREADED MUSHROOMS vs EMPANADAS
Nutrition comparison per 100 g serving
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BREADED MUSHROOMS wins in 6 out of 10 nutrient categories
BREADED MUSHROOMS: 6
vs
EMPANADAS: 3
(1 ties)
Overview
| Nutrient | BREADED MUSHROOMS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 274 cal | |
| Protein | 4.7 g | 8.0 g | |
| Carbs | 23.5 g | 23.9 g | |
| Fat | 12.9 g | 15.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BREADED MUSHROOMS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 363 MG |