BREADED MOZZARELLA STICKS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 8 out of 11 nutrient categories
BREADED MOZZARELLA STICKS: 2
vs
CHICKEN NUGGETS: 8
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 25.9 g | 17.3 g | |
| Fat | 13.0 g | 10.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 400 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 778 MG | 573 MG |