BREADED MOZZARELLA STICKS vs PARMESAN ENCRUSTED SHRIMP & SPINACH BITES
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 7 out of 11 nutrient categories
BREADED MOZZARELLA STICKS: 7
vs
PARMESAN ENCRUSTED SHRIMP & SPINACH BITES: 3
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | PARMESAN ENCRUSTED SHRIMP & SPINACH BITES | Winner |
|---|---|---|---|
| Calories | 258 cal | 292 cal | |
| Protein | 11.3 g | 12.4 g | |
| Carbs | 21.0 g | 22.5 g | |
| Fat | 14.5 g | 16.9 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | PARMESAN ENCRUSTED SHRIMP & SPINACH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | PARMESAN ENCRUSTED SHRIMP & SPINACH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 202 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 677 MG | 1,236 MG |