BREADED MOZZARELLA STICKS vs SCALLOPS & SAUCE

Nutrition comparison per 100 g serving

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BREADED MOZZARELLA STICKS wins in 5 out of 12 nutrient categories

BREADED MOZZARELLA STICKS: 5 vs SCALLOPS & SAUCE: 4 (3 ties)

Overview

Nutrient	BREADED MOZZARELLA STICKS	SCALLOPS & SAUCE	Winner
Calories	314 cal	129 cal
Protein	14.0 g	9.3 g
Carbs	26.7 g	4.3 g
Fat	17.4 g	7.9 g
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED MOZZARELLA STICKS	SCALLOPS & SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREADED MOZZARELLA STICKS	SCALLOPS & SAUCE
Calcium, Ca	326 MG	43 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	105 MG	264 MG
Sodium, Na	767 MG	650 MG

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