BREADED MOZZARELLA STICKS vs CRISPY CRAB RANGOON
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 6 out of 10 nutrient categories
BREADED MOZZARELLA STICKS: 6
vs
CRISPY CRAB RANGOON: 2
(2 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 316 cal | 318 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 24.6 g | 37.7 g | |
| Fat | 17.5 g | 14.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 719 MG | 494 MG |