BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS vs HAM MEATLESS DELI ROLL
Nutrition comparison per 100 g serving
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HAM MEATLESS DELI ROLL wins in 6 out of 10 nutrient categories
BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS: 3
vs
HAM MEATLESS DELI ROLL: 6
(1 ties)
Overview
| Nutrient | BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS | HAM MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Calories | 227 cal | 218 cal | |
| Protein | 10.2 g | 21.8 g | |
| Carbs | 23.9 g | 7.3 g | |
| Fat | 10.2 g | 10.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS | HAM MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 84 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 239 MG | 155 MG | |
| Sodium, Na | 466 MG | 818 MG |