BREADED MACKEREL vs WILD CAUGHT AHI TUNA STEAKS

Nutrition comparison per 100 g serving

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WILD CAUGHT AHI TUNA STEAKS wins in 4 out of 10 nutrient categories

BREADED MACKEREL: 3 vs WILD CAUGHT AHI TUNA STEAKS: 4 (3 ties)

Overview

Nutrient	BREADED MACKEREL	WILD CAUGHT AHI TUNA STEAKS	Winner
Calories	301 cal	106 cal
Protein	10.6 g	24.8 g
Carbs	20.4 g	0 g
Fat	20.4 g	0.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED MACKEREL	WILD CAUGHT AHI TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED MACKEREL	WILD CAUGHT AHI TUNA STEAKS	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	319 MG	44 MG

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