BREADED MACKEREL vs MILD BONELESS & SKINLESS BARRAMUNDI
Nutrition comparison per 100 g serving
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MILD BONELESS & SKINLESS BARRAMUNDI wins in 5 out of 11 nutrient categories
BREADED MACKEREL: 4
vs
MILD BONELESS & SKINLESS BARRAMUNDI: 5
(2 ties)
Overview
| Nutrient | BREADED MACKEREL | MILD BONELESS & SKINLESS BARRAMUNDI | Winner |
|---|---|---|---|
| Calories | 301 cal | 88 cal | |
| Protein | 10.6 g | 18.8 g | |
| Carbs | 20.4 g | 0 g | |
| Fat | 20.4 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MACKEREL | MILD BONELESS & SKINLESS BARRAMUNDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MACKEREL | MILD BONELESS & SKINLESS BARRAMUNDI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 319 MG | 29 MG |