BREADED JALAPENOS STUFFED WITH CHEDDAR CHEESE vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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CHEESE STUFFED SHELLS wins in 5 out of 11 nutrient categories
BREADED JALAPENOS STUFFED WITH CHEDDAR CHEESE: 4
vs
CHEESE STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | BREADED JALAPENOS STUFFED WITH CHEDDAR CHEESE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 168 cal | |
| Protein | 6.6 g | 8.9 g | |
| Carbs | 27.6 g | 26.6 g | |
| Fat | 11.8 g | 2.2 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED JALAPENOS STUFFED WITH CHEDDAR CHEESE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED JALAPENOS STUFFED WITH CHEDDAR CHEESE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 91 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 105 MG | 102 MG | |
| Sodium, Na | 1,039 MG | 274 MG |