BREADED IRREGULAR FILLETS vs WILD CAUGHT SKILLET CUTS ALASKAN POLLOCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREADED IRREGULAR FILLETS: 4
vs
WILD CAUGHT SKILLET CUTS ALASKAN POLLOCK: 4
(2 ties)
Overview
| Nutrient | BREADED IRREGULAR FILLETS | WILD CAUGHT SKILLET CUTS ALASKAN POLLOCK | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 10.7 g | 16.8 g | |
| Carbs | 11.6 g | 0 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED IRREGULAR FILLETS | WILD CAUGHT SKILLET CUTS ALASKAN POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 598 MG | 159 MG |