BREADED IRREGULAR FILLETS vs FARM-RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM-RAISED TILAPIA FILLETS wins in 6 out of 10 nutrient categories
BREADED IRREGULAR FILLETS: 3
vs
FARM-RAISED TILAPIA FILLETS: 6
(1 ties)
Overview
| Nutrient | BREADED IRREGULAR FILLETS | FARM-RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 97 cal | |
| Protein | 10.7 g | 20.4 g | |
| Carbs | 11.6 g | 0 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED IRREGULAR FILLETS | FARM-RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 240 MG | 301 MG | |
| Sodium, Na | 598 MG | 53 MG |