BREADED IRREGULAR FILLETS vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CATFISH NUGGETS wins in 4 out of 10 nutrient categories
BREADED IRREGULAR FILLETS: 3
vs
CATFISH NUGGETS: 4
(3 ties)
Overview
| Nutrient | BREADED IRREGULAR FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 106 cal | |
| Protein | 10.7 g | 14.2 g | |
| Carbs | 11.6 g | 0 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED IRREGULAR FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 180,531 MG | |
| Sodium, Na | 598 MG | 230 MG |