BREADED GREEN BEANS vs CORN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED GREEN BEANS wins in 7 out of 10 nutrient categories
BREADED GREEN BEANS: 7
vs
CORN NUGGETS: 1
(2 ties)
Overview
| Nutrient | BREADED GREEN BEANS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 244 cal | 294 cal | |
| Protein | 4.9 g | 2.4 g | |
| Carbs | 32.9 g | 37.7 g | |
| Fat | 9.8 g | 15.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED GREEN BEANS | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREADED GREEN BEANS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 512 MG | 294 MG |