BREADED FLOUNDER FILLETS vs CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS
Nutrition comparison per 100 g serving
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CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS wins in 6 out of 11 nutrient categories
BREADED FLOUNDER FILLETS: 4
vs
CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS: 6
(1 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 228 cal | |
| Protein | 8.9 g | 11.0 g | |
| Carbs | 23.2 g | 27.9 g | |
| Fat | 9.8 g | 7.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 152 MG | 207 MG | |
| Sodium, Na | 259 MG | 713 MG |