BREADED FLOUNDER FILLETS vs BEER BATTERED SHRIMP
Nutrition comparison per 100 g serving
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BEER BATTERED SHRIMP wins in 5 out of 11 nutrient categories
BREADED FLOUNDER FILLETS: 4
vs
BEER BATTERED SHRIMP: 5
(2 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | BEER BATTERED SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 205 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 23.2 g | 16.1 g | |
| Fat | 9.8 g | 10.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | BEER BATTERED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | BEER BATTERED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 152 MG | 71 MG | |
| Sodium, Na | 259 MG | 509 MG |