BREADED FISH STICKS vs FISH STICKS

Nutrition comparison per 100 g serving

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BREADED FISH STICKS wins in 7 out of 11 nutrient categories

BREADED FISH STICKS: 7 vs FISH STICKS: 1 (3 ties)

Overview

Nutrient	BREADED FISH STICKS	FISH STICKS	Winner
Calories	202 cal	215 cal
Protein	12.8 g	9.7 g
Carbs	27.7 g	21.5 g
Fat	3.7 g	9.7 g
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREADED FISH STICKS	FISH STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED FISH STICKS	FISH STICKS
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.1 MG	0.4 MG
Potassium, K	234 MG	0 MG
Sodium, Na	340 MG	226 MG

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