BREADED FISH STICKS vs BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED FISH STICKS wins in 7 out of 11 nutrient categories
BREADED FISH STICKS: 7
vs
BREADED TILAPIA FILLETS: 2
(2 ties)
Overview
| Nutrient | BREADED FISH STICKS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 219 cal | 224 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 17.1 g | 27.1 g | |
| Fat | 10.5 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 305 MG | 282 MG |