BREADED FISH STICKS vs RAW JUMBO SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREADED FISH STICKS: 4
vs
RAW JUMBO SEA SCALLOPS: 4
(2 ties)
Overview
| Nutrient | BREADED FISH STICKS | RAW JUMBO SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 224 cal | 62 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 27.1 g | 0.9 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | RAW JUMBO SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | RAW JUMBO SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 310 MG |