BREADED FISH STICKS vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BREADED FISH STICKS: 4
vs
WILD CAUGHT COD FILLETS: 4
(3 ties)
Overview
| Nutrient | BREADED FISH STICKS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 205 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 24.4 g | 17.0 g | |
| Fat | 6.7 g | 8.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 211 MG | 500 MG |