BREADED FISH FOR SANDWICHES FILLETS vs LIGHTLY BREADED FISH SQUARES
Nutrition comparison per 100 g serving
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LIGHTLY BREADED FISH SQUARES wins in 5 out of 10 nutrient categories
BREADED FISH FOR SANDWICHES FILLETS: 2
vs
LIGHTLY BREADED FISH SQUARES: 5
(3 ties)
Overview
| Nutrient | BREADED FISH FOR SANDWICHES FILLETS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 235 cal | 187 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 24.7 g | 19.8 g | |
| Fat | 10.6 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED FISH FOR SANDWICHES FILLETS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 482 MG | 297 MG |