BREADED FISH FILLETS vs SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SKINLESS TILAPIA FILLETS wins in 6 out of 11 nutrient categories
BREADED FISH FILLETS: 3
vs
SKINLESS TILAPIA FILLETS: 6
(2 ties)
Overview
| Nutrient | BREADED FISH FILLETS | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 88 cal | |
| Protein | 9.3 g | 16.8 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.3 g | 2.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH FILLETS | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 25 UG |
Minerals
| Mineral | BREADED FISH FILLETS | SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 619 MG | |
| Sodium, Na | 472 MG | 22 MG |