BREADED FISH FILLETS vs SQUID TUBES
Nutrition comparison per 100 g serving
Ad 468x60
SQUID TUBES wins in 6 out of 11 nutrient categories
BREADED FISH FILLETS: 4
vs
SQUID TUBES: 6
(1 ties)
Overview
| Nutrient | BREADED FISH FILLETS | SQUID TUBES | Winner |
|---|---|---|---|
| Calories | 215 cal | 97 cal | |
| Protein | 13.1 g | 15.9 g | |
| Carbs | 16.2 g | 2.7 g | |
| Fat | 10.8 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH FILLETS | SQUID TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BREADED FISH FILLETS | SQUID TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 285 MG | 44 MG |