BREADED FISH FILLETS vs COD FILLETS

Nutrition comparison per 100 g serving

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BREADED FISH FILLETS wins in 5 out of 11 nutrient categories

BREADED FISH FILLETS: 5 vs COD FILLETS: 4 (2 ties)

Overview

Nutrient	BREADED FISH FILLETS	COD FILLETS	Winner
Calories	215 cal	106 cal
Protein	13.1 g	15.0 g
Carbs	16.2 g	0 g
Fat	10.8 g	5.3 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED FISH FILLETS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED FISH FILLETS	COD FILLETS
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	238 MG	0 MG
Sodium, Na	285 MG	133 MG

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