BREADED FISH FILLETS vs WILD ALASKAN FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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WILD ALASKAN FLOUNDER FILLETS wins in 5 out of 10 nutrient categories

BREADED FISH FILLETS: 2 vs WILD ALASKAN FLOUNDER FILLETS: 5 (3 ties)

Overview

Nutrient	BREADED FISH FILLETS	WILD ALASKAN FLOUNDER FILLETS	Winner
Calories	204 cal	80 cal
Protein	9.3 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	8.3 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BREADED FISH FILLETS	WILD ALASKAN FLOUNDER FILLETS
Calcium, Ca	14 MG	9 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	196 MG	223 MG
Sodium, Na	472 MG	143 MG

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