BREADED FISH FILLETS vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 4 out of 10 nutrient categories
BREADED FISH FILLETS: 2
vs
BONELESS: 4
(4 ties)
Overview
| Nutrient | BREADED FISH FILLETS | BONELESS | Winner |
|---|---|---|---|
| Calories | 204 cal | 71 cal | |
| Protein | 9.3 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED FISH FILLETS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 295 MG | |
| Sodium, Na | 472 MG | 196 MG |