BREADED FISH FILLETS vs TILAPIA SAVORY FUSION
Nutrition comparison per 100 g serving
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TILAPIA SAVORY FUSION wins in 6 out of 11 nutrient categories
BREADED FISH FILLETS: 3
vs
TILAPIA SAVORY FUSION: 6
(2 ties)
Overview
| Nutrient | BREADED FISH FILLETS | TILAPIA SAVORY FUSION | Winner |
|---|---|---|---|
| Calories | 204 cal | 127 cal | |
| Protein | 9.3 g | 16.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 8.3 g | 4.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH FILLETS | TILAPIA SAVORY FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BREADED FISH FILLETS | TILAPIA SAVORY FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 472 MG | 261 MG |