BREADED FISH FILLETS vs MEATLESS BREAKFAST PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS BREAKFAST PATTIES wins in 7 out of 11 nutrient categories
BREADED FISH FILLETS: 2
vs
MEATLESS BREAKFAST PATTIES: 7
(2 ties)
Overview
| Nutrient | BREADED FISH FILLETS | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 277 cal | 175 cal | |
| Protein | 12.3 g | 19.3 g | |
| Carbs | 30.8 g | 8.8 g | |
| Fat | 12.3 g | 7.9 g | |
| Fiber | 4.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH FILLETS | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH FILLETS | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 369 MG | 596 MG |