BREADED FISH FILLETS vs POTATO CRUNCH BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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BREADED FISH FILLETS wins in 6 out of 10 nutrient categories
BREADED FISH FILLETS: 6
vs
POTATO CRUNCH BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | BREADED FISH FILLETS | POTATO CRUNCH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 215 cal | 223 cal | |
| Protein | 13.1 g | 8.7 g | |
| Carbs | 16.2 g | 23.3 g | |
| Fat | 10.8 g | 10.7 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED FISH FILLETS | POTATO CRUNCH BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 238 MG | 159 MG | |
| Sodium, Na | 285 MG | 563 MG |