BREADED FISH FILLETS vs RAW-E-Z PEEL SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
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RAW-E-Z PEEL SHELL-ON SHRIMP wins in 6 out of 10 nutrient categories
BREADED FISH FILLETS: 2
vs
RAW-E-Z PEEL SHELL-ON SHRIMP: 6
(2 ties)
Overview
| Nutrient | BREADED FISH FILLETS | RAW-E-Z PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 62 cal | |
| Protein | 9.3 g | 15.2 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.3 g | 0.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED FISH FILLETS | RAW-E-Z PEEL SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 80 MG | |
| Sodium, Na | 472 MG | 562 MG |