BREADED CUT OKRA vs 100% PURE MASHED SWEET POTATOES

Nutrition comparison per 100 g serving

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BREADED CUT OKRA wins in 7 out of 11 nutrient categories

BREADED CUT OKRA: 7 vs 100% PURE MASHED SWEET POTATOES: 2 (2 ties)

Overview

Nutrient	BREADED CUT OKRA	100% PURE MASHED SWEET POTATOES	Winner
Calories	94 cal	0 cal
Protein	2.4 g	0 g
Carbs	20 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED CUT OKRA	100% PURE MASHED SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	BREADED CUT OKRA	100% PURE MASHED SWEET POTATOES	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	141 MG	0 MG
Sodium, Na	341 MG	0 MG

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